Supported poses with Chair Yoga allow for stable, strong and grounded movement without having to get on the floor.
Classes will involve movements while sitting on the chair and standing beside it. Chair yoga is great for increased mobility of joints and getting the circulation going. It is a gentle form of yoga with the safety of the chair support. Accessible for those in a wheelchair too. Options are offered while we stand for those in a wheelchair.
The class is instructed by our certified yoga trained Physiotherapist.
This is acceptable movement for all ages and mobility levels, and all from your home, cottage or wherever you might be.
We are offering Virtual Video classes at this time. This allows you to join our classes from the comforts of your own home, no travelling required!
Cost for Virtual Video classes:
$ 150 for 6 classes
We offer a one-time FREE class, so you can try it out and see if this class is right for you. Please call the clinic to get you started.
Class Dates / Times:
Tuesdays 10:00 – 11:00 AM
Please call 416 – 925 – 0050 in advance to book for classes.
You will then be given instructions on how to join in on the class.
We have a limited amount of spots available per class.
