Elise Cunningham, a Certified Nordic Pole Walking Instructor and registered Kinesiologist gives a brief lesson on the basic Nordic Pole Walking technique.
(3 minutes long)
This video produced by Nordixx Canada guides you through using your Nordic Walking Poles and proper walking technique.
(22 minutes long)
For more detailed information on the technique, sign up for a Nordic Pole Walking class at InsideOut taught by a Certified Instructor.
Click here for InsideOut’s class information.