Bone Fit™ is a workshop endorsed by Osteoporosis Canada which trains health and fitness professionals in providing assessment and management for individuals living with osteoporosis.
The ultimate goal of BoneFit™ is to empower individuals living with osteoporosis to build confidence in movement, gain functional independence, and improve quality of life using safe, effective, and evidence-based exercises.
After a comprehensive assessment with our Bone-Fit™ trained therapists, a treatment plan will be created to address each individual’s unique goals, including:
- safe, effective exercises aimed at promoting global muscle strength and postural stability
- balance training and education aimed at preventing falls and reducing risk of fracture
- education about spine-sparing strategies to move safely and confidently in everyday life
- pain management strategies for individuals who have sustained vertebral compression fractures