Group Exercises classes are designed to be an affordable way to encourage participants to adhere to their physiotherapy prescribed exercise routines in a guided, safe and controlled manner from wherever you might be.
The class is instructed by an InsideOut Physiotherapist. Classes combine both upper and lower body exercises. Each class is 1 hour long, during which you will be directed on exercises suited to help you with your rehabilitation and strengthening. The class consists of:
– warm-up
– timed exercises
– a break
– repeat of exercises
– cool down before the session ends
The physiotherapist Instructor is there to help answer any questions, modify exercises as needed and review form to ensure that you are exercising safely.
We are offering Virtual Video classes at this time. Virtual Video classes are small to ensure lots of personal interaction with the Instructor. The virtual platform allows you to participate from the comfort of your home, cottage or wherever you might be.
We offer a one-time FREE class, so you can try it out and see if this class is right for you. Please call the clinic to get you started.
Cost for Virtual Video classes:
$ 25 per class
Class Dates / Times:
Fridays 10:00 – 11:00 AM
Please call 416 – 925 – 0050 in advance to book for classes.
You will then be given instructions on how to join in on the class.
We have a limited amount of spots available per class.