We do offer private one-to-one classes at a small cost. For more information, click here.
Come and discover what Nordic Pole Walking is all about with our FREE 1 hour Introduction Session.
A Certified Nordic Pole Walking Instructor will present to you the history behind poling, some of the many health benefits, and background scientific research in support of Nordic Pole Walking. Then you will get a chance to try out the poles for yourself and begin to start understanding the basic pole walking technique. Our goal with this Free Intro Session is to have you walk away with a new found interest and desire to add Nordic Pole Walking into your lifestyle of improving your physical activity and mobility.
If you walk….. you can Pole Walk ! People of any age and fitness level are welcome.
Walking poles will be provided for use during the Intro Session, free of charge. You will have an opportunity to purchase your own set of poles, if you are interested.
The Free Session will take place at the InsideOut Physiotherapy & Wellness Group clinic at
1200 Bay Street, Suite 502, Toronto, M5R 2A5.
What to wear: comfortable walking shoes / boots
Please call 416 – 925 – 0050 in advance to register for the Session. Even though it’s a free session, we will need to know you are joining us. Space is limited!
The 2026 dates for the Free Introduction Sessions are:
Wednesday, May 20 5:30 – 6:30 pm
Wednesday, June 17 5:30 – 6:30 pm
Wednesday, July 15 5:30 – 6:30 pm
Tuesday, August 11 5:30 – 6:30 pm
Wednesday, September 16 5:30 – 6:30 pm
Wednesday, October 14 5:30 – 6:30 pm
Please arrive 5-10 minutes before start time. We will be starting promptly.
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